The article ‘Hair Loss Treatment’ is helpful to all those who want to solve hair problems naturally without using some special techniques or medications. After reading this article, you will get to know the food items that will help you in treating your hair problems, naturally.
Natural hair loss treatment is a wonderful option for those suffering from any sort of hair loss. Treating hair loss naturally is becoming a trend for treating hair problems and today’s media plays a vital role in popularizing the trend. However, there are several critics too, which argues that the treatment of hair problems can not be done naturally and natural supplementation to hairs is not possible.
Most people and especially those suffering from hair loss either have to believe the hypothesis or have to reject and in either case, one has to either gain or lose something. Generally, people looking for hair loss treatment options end up with biased and distorted reports which does not serve the purpose.
So if you are the one suffering from hair loss, then you have to find the best possible solution for treatment, be it natural treatment or medication or something else.
Since your food plays a vital role in making up your body and performing different bodily tasks, this is very important for you to analyze your food for the proteins and vitamin contents. You also can choose hair loss food to treat your hair loss naturally. Natural hair loss food supplements are gaining popularity these days. However, there are no significant proofs available to support the logic if a food supplement helps in treating hair problems or not.
Since the food you eat imparts to your overall body health and hair are part of your body, you have to look for the following key supplements in your food, assuming the fact that the problem of your hair loss may be the cause of nutrients in your diet:
Vitamin A is very vital in maintaining your body and hair health. This also works with silica and zinc to avert clogging and drying of the sebaceous gland. Sebaceous gland produces a fluid named sebum which is very important in producing lubricants for the hair follicles.
Due to deficiency of vitamin A, your scalp becomes thick and dry which causes dandruff filled hair and ultimately hair loss.
Bad air, extremely bright light, some cholesterol drugs, laxatives, and aspirins, etc often cause hair problems. Alcohols are deficient in vitamin A.
Consumption of vitamin A more than 25000 IU per day regularly for nine months also causes hair loss.
To fulfill the vitamin A of your body, you have to consume food items like; fish oil, fortified milk, liver, red/yellow spinach, and oranges.
Vitamin B6, B12, Folic Acid
All of these three vitamins are very important in maintaining the level of hemoglobin in the blood. Hemoglobin ensures the supply of oxygen from the lungs to tissues of the body. So, if your body is deficient in these three vitamins, then your hair skin will suffer.
All of these three vitamins i.e. vitamin B6, B12, and folic acid, works together so that you must have each one to fulfill the need of these vitamins in your body.
To ensure the supply of enough vitamin B to your body, you have to consume foods like liver, fish, chicken, pork, soybeans, and kidney, etc.
Vitamin C ensures the health of collagen in your body. Collagen is necessary to hold your body tissues tightly. The deficiency of vitamin C in your body can cause split ends and hair breakages.
To ensure enough supply of vitamin C in your body, you consume foods, like; fresh peppers, citrus fruits, melons berries, potatoes, tomatoes, and leafy green vegetables, etc.
Vitamin E in your body is responsible for healthy blood circulation and supply of oxygen to the scalps. Vitamin E deficiency is normally due to the inability of the body to absorb oils and fats.
To ensure the sufficient supply of vitamin E in your body, you have to consume foods like leafy green vegetables, nuts, grains, vegetable oils, and ready to eat cereals, etc.
This is the kind of iron that is found in leafy green vegetables. Heme is completely different from the iron that comes from red meat. The good sources of heme iron are; leafy green vegetables, kidney, beans, and bran.
To ensure the supply of heme iron in your body, you must have to consume these food items.
Zinc produces cells and imparts to tissue growth and repair. Zinc also promotes oily scalps and hair follicles.
To ensure enough supply of zinc in your body, you have to consume seafood like oysters, etc.
Iodine is very vital to your body health as well as hair health. To maintain enough iodine level in your body, you have to consume foods like seaweed, salmon, seafood, Lima beans, molasses, eggs and potatoes (skinless), watercress, and garlic.
Proteins are very important for your body and hair health. Eat meats, fish, milk, cheese, eggs, and yogurt to maintain enough supply of proteins to your body.
Silica is also known as a trace mineral. The deficiency of silica in your body causes hair problems. Although your body needs this mineral in very less quantity i.e. only in traces, but you must have to maintain that your body is getting enough supply of silica each day.
Some rich food sources of silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower, and Swiss chard.
Have enough of these foods in your diet to maintain the desired amount of silica in your body.