Mental Health: The Negative Effects of Stress
There are a number of ways in which stress can affect us. Stress can make us feel anxious, depressed, irritable, and so on. Here are the ways in which stress can make you feel:
When a person is under stress the body may react by causing them to feel sick, then they become susceptible to sudden health problems. In some instances, there is a link between the stress of a life event such as losing a job or financial problems and the onset of cancer.
The stress of not knowing what is going to happen next can have a negative effect on how we view the future. This can lead to us feeling unhappy, helpless, and very much on edge. If we remain in this state too long it can be harmful to our health. If we remain in this type of state we may be more prone to becoming anxious and have difficulty falling asleep.
One way in which we can combat emotional stress is to express ourselves by performing physical exercise. Exercising can help us release the negative energy that we have accumulated during the day.
It is not uncommon for us to become overwhelmed on a critical day. The stress caused by this can affect the way we see the world around us. We may become jittery and anxious. In these cases, it is important to get our focus back onto something.
The negative effects of stress include lowering our immune system and causing us to be more susceptible to illness. In addition, stress can make us more likely to suffer from anxiety and depression.
If a person has had an experience in the past that caused them to be nervous or overly anxious they are likely to repeat the same experiences if they are faced with a stressful event. These experiences can cause our bodies to become conditioned to suffering from anxiety. This means that when something triggers them again they will experience similar feelings.
The psychological toll of stress can be much worse than the physical toll. This is because we tend to develop a negative outlook on life and view things in a negative light. This can lead to depression and a lack of interest in almost everything.
Stress can also have an effect on how we work. When we are under stress we can become ineffective at our jobs. Even working at our optimum level can become impossible when we are overstressed.
There are also physical symptoms that can be caused by stress. A person may lose their appetite, find that they suffer from headaches, suffer from sleep deprivation, have difficulty concentrating, and have memory problems.
One of the most popular ways to manage stress is through the use of massage. Massage can help people relax and get a good night’s sleep.
